Losing Weight using Science
Big Day Planned Dress is all sorted! "All you need to do is make sure nothing changes between now and then." A great free six week meal plan will make sure you have all bases covered you might even surprise yourself a little. FREE copy instantly! Headline Name: Email: We will NEVER sell or otherwise distribute your personal information. Play it … [Read More...]
Low-Fat Banana and Strawberry Smoothie
Breakfast on the Run - Low-Fat Banana & Strawberry Smoothie Remember your Mum nagging you to eat a healthy breakfast? Reminding you that breakfast was the most important meal of the day? Turns out she was right - darn! Research studies indicate that eating a healthy breakfast jump starts the brain and helps you to maintain a healthy weight. It can also improve your mood because you won't feel tired and irritable as a result of skipping breakfast. The Low Fat Banana Smoothie can be … [Read More...]
Low-Fat Banana and Strawberry Smoothie
Breakfast on the Run - Low-Fat Banana & Strawberry Smoothie Remember your Mum nagging you to eat a healthy breakfast? Reminding you that breakfast was the most important meal of the day? Turns out she was right - darn! Research studies indicate that eating a healthy breakfast jump starts the brain and helps you to maintain a healthy weight. It can also improve your mood because you won't feel tired and irritable as a result of skipping breakfast. The Low Fat Banana Smoothie can be … [Read More...]
Tuna Bean Salad Recipe for One
Tuna Bean Salad Recipe to Go You can make this Tuna Bean Salad Recipe for One the night before and avoid the morning rush. 1 pot Your waistline will thank you for this yummy, healthy lunch! 20 minutes or less if you chop fast Ingredients 200g cannellini beans, drained and rinsed 95 g tin tuna in olive oil, drained and rested on paper towels (you can use tuna in spring water if you like but I prefer the flavour of the tuna in olive oil) ½ small red onion, finely … [Read More...]
Turkey Lasagna with Roasted Tomatoes
A Cold Weather Favorite - Turkey Lasagna with Roasted Tomatoes At first glance this Turkey Lasagne with Roasted Tomatoes looks a bit complicated, but even though it does have a few steps, it’s really quite simple. While the tomatoes are caramelising in the oven, you can prepare the turkey sauce and while that’s simmering away you can whip up the microwave Béchamel sauce.Easy-peasy! A big, bold Cabernet Sauvignon would compliment your Turkey Lasagne with Roasted Tomatoes … [Read More...]
Soya Candle
What is a Soya Candle? A Soya Candle (also called a Soy Candle in the US) is made from Soya Bean Oil which is processed to form Soya Wax. The candles produce are usually placed in containers or used as a substitute in more common ‘oil burners’. The Soya Candle often has a lower melting point than many traditional candles thus in order to make them into a ‘tower’ or ‘pillar’ candle an additive such as Bee’s wax or Paraffin is included. Soya Candles has started to make a … [Read More...]
Blood Sugar Solution
THE BLOOD SUGAR SOLUTION Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving: wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, a calm mind Dr Mark Hyman explains his revolutionary six-week healthy-living program. With advice on: diet, green … [Read More...]
Eating Chocolate to Lose Weight
You can't eat Chocolate to Lose Weight can you? Well you can't eat commercial types of chocolate to lose weight because what gets sold in the supermarket is full of highly processed sugars and all the very worst fats. Chocolate and good fats can all form part of a raw food diet. To many this comes as quite a shock as the more publicised versions of what makes up a raw food diet certainly don't … More Info
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Low-Fat Banana and Strawberry Smoothie
Breakfast on the Run - Low-Fat Banana & Strawberry Smoothie Remember your Mum nagging you to eat a healthy breakfast? Reminding you that breakfast was the … [Read More...]
Turkey Lasagna with Roasted Tomatoes
A Cold Weather Favorite - Turkey Lasagna with Roasted Tomatoes At first glance this Turkey Lasagne with Roasted Tomatoes looks a bit complicated, but even … [Read More...]
Best Exercise
Before you start any 'Best Exercise Program' there are 2 things you must do: Check with your General Practitioner to make sure you are healthy enough to begin. Recognise that if this is truly going to become a new part of your life you need to start off slowly. Why start slowly? Mentally we are all designed to avoid pain. It is as basic as learning to walk. Touch boiling water once and you remember to never touch it again. Most people don't really appreciate the need to exercise. … [Read More...]
